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Inspiring and wise words from my last guest on The Discomfort Practice @nikgovier. She's a neurodiverse, absolutely badass CEO and heavyweight in the PR sector. She has also created a company that pro-actively practices what they believe in, through

Discomfort isn't the end. It's the start of a conversation with yourself. WHY are you uncomfortable? Is avoiding discomfort keeping you in a comfort zone that doesn't actually serve you?
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Thoughts on a Thursday. :-)
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What does this post make you th

Something I've been chewing on lately after it came up in a course I'm doing is that many of us haven't been taught to properly observe and grieve endings.
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But the ending of something, as T.S. Eliot so beautifully says in the quote here, is where w

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